11:14 Tune in remembering dreams |
| Dreams for a man can become a real repository of answers to questions. Use your mind in a dream as a search engine or as a personal assistant can be virtually everyone. To do this, simply order the desired dream ... Here are some tips to a sleep scientist (studying dreams on a scientific level). We order the dream: Figure 1 A. Tune in remembering dreams We need to develop the habit of recalling a dream immediately after awakening. Skill to remember dreams well secured with a pad and pen to write immediately after waking up the most vivid images. Remembering dreams promotes competent deep relaxation before going to sleep, and relatively quiet, not rude awakening. It is also necessary to program myself to the fact that when the goal is reached, it is necessary to give a command to wake up. The man in the night sees about four or five dreams, separated time intervals, so to speak nocturnal intermissions. And the answer to this question may be, for example, appear in the first dream of the night up to two hours. A man wakes up in the morning when, more often remembers only the last dream. And so he might think that it did not work, and the answer was not received. But it's not, it just does not then woke up and had forgotten the answer. Two. Formulate a "systematic inquiry" Ordering a dream, it is important to determine exactly what you want to see - to understand and articulate. This may be a particular issue. For example, during the Yuletide dreams are prophetic. You can tune in to the dream as an expression of the major trends in the events of the next year and you get just such a dream-orientation. If you think a lot about a man and want him to dream of you, then you need to think about it before bedtime. If you just want to see spectacular dream - an adventure story or a journey - it is necessary to formulate an appropriate query. Before going to bed have to remind ourselves of this request. The more precisely you formulate your request, and the closer it is to the actual experienced by you here and now situations, the more accurately it reflects your immediate needs, the sooner you will see a corresponding dream. Sometimes the desired dream dreams at once, this may take some time - from several days to several months. For the credibility of your order can be written on paper. Or to say it aloud at bedtime. After a goal-setting can be done to her internal appeal, asking for assistance. Three. Focusing on the request in the "borderline" state between sleeping and waking Boundary conditions play an important role in the intellectual and creative life. They are characterized by "transparency" of subconscious processes, so many ideas and insights occur exactly on the verge of waking and sleeping. Some people immediately go to sleep - only the head touches the pillow. In order to concentrate on the intermediate state of self-regulation skills are required - such as the ability to relax, to get rid of disturbing thoughts and think positively. In a calm relaxed state, when the dive begins in a dream, if you are able to focus on his request - a dream would send in the appropriate direction. Before entering into a dream to present in detail the medium in the picture, which is connected closely the goal. Imagine, to fantasize, to give your unconscious context, the environment, in which he should be there at bedtime. |
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