16:20 Pregnancy and floatation |
Pregnancy and floatation For these "water children" insulating bath (float chamber) - it is a necessity. This thing has only 25 inches of water, but a high concentration of salt leads to the fact that all your body floats on the surface, giving you a feeling of weightlessness, and reducing your stress and pain - especially for tired backs and legs during pregnancy. During the Floating your brain produces slow theta waves, which makes your mind more clear, precise, and creative, as well as endorphins - hormones that are responsible for the feeling of happiness. OK. If you thought that you shut down in a dark box, it seems scary to you, you can just open the door, or turn on interior light. However, doctors say that few in the tank feels the claustrophobia. A good thing about this is that floating is completely safe for all nine months of pregnancy. Just imagine - a whole hour just for you, relaxing in the warm water, perhaps with soft music, soothing your senses, and the complete absence of the need to think about anything (well, maybe except for yourself and your child). Just lie there and enjoy ... "It was cool - to feel weightless. I could feel the tension leaving my body and my brain goes into a state of complete relaxation. When I was in the tank, I felt a very strong bond with your child. After that I was in a state of bliss and peace. I had to spend some time on it to get used to, but then when I adapted, I passed into the state, as if you were half asleep. I was a pain in the back and I felt very relaxed, even then, when I plunged into the turmoil of the day. "Zara Peterson, 34 weeks. Flotation therapy. What is it? FLOATING - this is when you are swimming on the surface of a layer of salt water at 25 inches, in silence and darkness. This - the closest to zero gravity, you can try. I went to London flotation center, being at 22 weeks. What of it? I came back, feeling tired, under stress, experiencing back pain, and suffering from indigestion. I went home, feeling relaxed, as if I was a session of deep massage, sauna and a good night's sleep, without pain and indigestion! I got into a separate room, where I took a shower and then I went to a separate flotation room (not in the "tank", as I assumed at first). I turned off the lights, lay down in the water and began to float on its surface. The first five minutes of playing quiet music that helped you to enter into a state of relaxation. Simply impossible not to relax during the floatation. When I went there, I thought, what am I going to do this for an hour, and was afraid that I could not let go of tension (in my life I'm pretty busy people). But FLOATING gives you the feeling as if time stood still. At 22 weeks I was, of course, we could not feel her baby. But when I'm relaxed, I began to feel his every movement. Strange, I always thought that I would be a boy, but in a state of relaxation, I felt that this would be a girl with white hair and blue eyes. Music began to play, it seems almost as soon as I relaxed, but it turned out that it took 45 minutes. I just did not want to leave! So, does it make sense? Of course there is! FLOATING definitely worth the money, and especially - if you are pregnant. It reduces blood pressure and pulse, and it perfectly cures back pain. It is especially good if you have the hard work associated with a lot of stress because it gives you time out to relax and strengthen the bond with the child. |
|
|
| Komentāru kopskaits: 0 | |